We all wish we could have peace all the time, but a funny thing - life happens. In this climate of close quarters, high stress, and divisiveness, these skills can help you more than you know. Whether it’s friendship issues, political views, or parent-child struggles, here are 5 things to do when you find yourself in an atmosphere of disagreement and even judgment.

1. Pay Attention To Your Emotions:

When there is tension between you and others, if others are taking a tantrum, consider what brought them into that state? Rough day, feelings hurt, scared of the future –what might be going on within them? Say someone is in a foul mood, you might not know that their partner just lost their job; all you see is the angry behavior. How to handle it?  If they are loud, be calm if you can – make a decision not to be triggered. If they come closer, keep your distance. That’s not a sign of weakness; it’s a sign of being...