Book · Teens & adults
Project Happiness Handbook
An illustrated, 195-page workbook with seven chapters and over 70 experiential activities for reflection, strengths, emotions, and relationships.
Explore the handbook
Project Happiness · Books & learning
Small discoveries.
Small discoveries.
Lifelong happiness skills.
Books, films, and practical learning tools to help you understand yourself, connect with others, and bring happiness into everyday life.
Read & reflect
A little wisdom. A new perspective.
Explore books that turn ideas about happiness and emotional wellbeing into personal discovery.
Book · By Randy Taran
Emotional Advantage
Embracing All Your Feelings to Create a Life You Love. Explore what your emotions can teach you, from fear and courage to anger and healthy boundaries.
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Teach & inspire
Happiness belongs in the classroom.
Social and Emotional Learning (SEL) resources for teachers, counselors, and caregivers, with options for every school stage.
Grades K–5 · eLearning
Elementary Curriculum
Nine scripted lessons introduce happiness skills, supported by student activities, homework, assessments, and teacher training resources.
Explore elementary
Grades 6–8 · eLearning
Middle School Curriculum
Help students explore emotions, empathy, relationships, and personal strengths through a teacher-friendly, nine-lesson curriculum.
Explore middle school
Grades 9–12 · Learning platform
High School Curriculum
Support young people as they explore emotional resilience, relationships, strengths, and ways to contribute to their community.
Explore high school
Educator & mentor toolkit
Handbook & Facilitator’s Guide Kit
Combine the Handbook with an online facilitator’s guide and meditation downloads to support meaningful individual or group sessions.
Explore the facilitator kit
School resource bundle
School-Wide Starter Pack
Bring resources together with a curriculum, supporting learning materials, a Handbook, and film access. Explore the available school-level options.
Explore the starter pack
Learn & practice
Bring the learning into your life.
Explore guided learning, family activities, and encouraging reminders for the everyday moments that matter.
Online course
7 Doors to Happiness
Explore self-awareness, emotions, compassion, connection, strengths, and purpose through an introductory interactive course.
Explore the course
Family resource bundle
Family Wellbeing Toolkit
Activities, inspirations, the Handbook, film and discussion resources, and meditations to explore wellbeing together at home.
Explore the family toolkit
20 inspiration downloads
Set Your Day
A collection of high-resolution Project Happiness inspiration posts for moments when you need a thoughtful, encouraging reminder.
Explore the inspirations
Watch & connect
One question.
One question.
A world of perspectives.
What does it mean to be happy? Follow young people from the United States, Nigeria, and India as they explore that question—with perspectives from George Lucas, Richard Gere, neuroscientist Richard Davidson, and the XIV Dalai Lama.
Try a first lesson
Start small. See what opens up.
Explore a free curriculum sample before choosing the full resource for your classroom or learning setting.
Free sample · Grades K–5
Elementary Sample
Get a first look at the elementary curriculum and its approach to teaching happiness and social-emotional skills.
Get the free sample
Free sample · Grades 6–8
Middle School Sample
Explore a sample of the middle school curriculum before choosing the full learning program.
Get the free sample
Free sample · Grades 9–12
High School Sample
Discover the high school curriculum’s approach to emotional wellbeing and personal growth.
Get the free sample
A little guidance
Find your starting point.
Which resource is right for me?
For personal reflection, explore the Handbook, Emotional Advantage, or 7 Doors to Happiness. For a classroom, start with the curriculum sample for your grade level. For shared learning at home, explore the Family Wellbeing Toolkit.
Are these physical or digital resources?
The Handbook is a physical book. Courses, curricula, samples, and inspiration downloads are offered digitally. Some kits combine physical and digital resources. Check the official product page for the current format and delivery details.
Can I use the film with a group?
The Film Study Guide offers seven thematic lessons for reflection and discussion. For school, community, or public screenings, contact Project Happiness to confirm the appropriate viewing arrangements.
Where do I purchase or access a resource?
Each link takes you to the official Project Happiness product page for current details and access options. The Emotional Advantage page links to booksellers, and the documentary page directs you to digital viewing options.
Every journey has a beginning
Let curiosity be your next step.
Whether you’re learning for yourself, your family, or your classroom, there’s a place to begin.
