In our busy, modern lifestyles characterized by stress, sleep deprivation, multitasking, and digital distractions, cultivating mindfulness can help! Shift your focus, and create a new mindset.
When emotions run high, create a little distance. Say your name, and talk to yourself like someone you care about. This tiny shift in language can create a huge shift in perspective. Use it to cool emotional intensity and to get your clarity back.
